Buckwheat (27,3%), OATS flakes, ALMONDS (13,6%), pumpkin seeds (13,6%), honey and extra virgin olive oil. *From organic farming. Allergens: See ingredients in capital letters. May contain traces of other gluten-containing cereals, peanuts, soy, milk, other nuts, sesame seeds, sulphites and lupine.
Average nutritional statement per 100gr: Energy - 2037KJ/487kcal; Fat - 24g of which Saturated Fatty Acids - 3,4g/monounsaturated - 14g/polyunsaturated - 6,6g; Carbohydrates - 50g of which Sugars - 11g; Fiber - 4,7g; Protein - 15g; Salt - <0,01g; Iron - 4,2mg; Phosphorus - 414mg; Magnesium - 195,5mg.