Oat Flakes (gluten free) (44%), ground buckwheat (28%), almond flour, sunflower seeds, flaxseeds, pumpkin seeds and chia seeds (Salvia hispanica) (3%).
Average nutritional statement per 100gr: Energy - 1778kJ/425kcal; Fat - 17g of which Saturated Fatty Acids - 1,6g; Carbohydrates - 47g of which Sugars - 7,1g; Fiber - 14g; Protein - 14g; Salt - 0,06g.