Did you know that there are 50 types of nuts and dried fruit in the world? There is a lot of variety and their benefits are also quite varied. It is already more than proven that nuts and dried fruit bring many benefits to health, but be careful, because you must always choose those that do not contain salt. Otherwise, they are not that healthy.

Nuts and dried fruit are rich in macro and micro nutrients, vitamins and minerals, and are a great snack to have in your desk drawer to snack on throughout the day. The majority of nuts and dried fruit have mega 3, healthy fats and protein and give a boost of energy needed for a day's, for example.

Among the many options you find on the market, there may be a specificity that each one has that you may not be aware of. We will tell you some of them.

Almond: is a dry fruit with beneficial results for those who usually have skin problems, since it is rich in vitamin E, an antioxidant that fights against the free radicals that damage the complexion. Moreover, it is a dried fruit indicated for those who want to lose weight.

Cashew: is rich in magnesium, which helps produce energy and relaxes the muscles. As it is also rich in iron, cashew ends up strengthening the immune system and helps reduce cholesterol.

Pistachio: is possibly one of the most complete nuts and dried fruit, this is because it is highly rich in fibre, protein and low in fat.

Brazil nut: this originally Brazilian dried fruit is known for having sexenium, a micronutrient micronutrient that helps the thyroid function and protects against infections. The Brazil nut also has large amounts of fibre that help regulate the intestine and the proper digestion.

Hazelnut: Hazelnut can be an ally of the nervous system because it has vitamins of complex V, namely B6, which acts on the nerves and the proper functioning of the brain. Hazelnut can also help to lower cholesterol and provide energy.

Walnut: a dry fruit packed with antioxidants and anti-inflammatory properties that protect the brain from cognitive decline. It also contains magnesium, copper, protein and vitamin B6.

Pine nuts: in addition to having components such as phosphorus, magnesium, copper and zinc, pine nuts are also rich in vitamin K, which strongly helps to prevent blood clotting. Overall, pine kernels are a recommended nut for strong vascular health.

Peanuts: although salted peanuts are always a temptation, choose those which do not that do not contain this spice. If you do, this dried fruit can reduce cholesterol, thanks to its monounsaturated and polyunsaturated fats.