Aging is a natural part of life. The good news is that research shows a strong link between a healthy diet and the prevention of age-related diseases.

Nowadays, anti-aging diets have become increasingly popular as millions search for ways to look and feel younger. Adopting a lifestyle that includes regular physical exercise, adequate rest, and a diet full of nutrient-rich foods can be the best defense against aging. Meal plans for anti-aging diets typically pair nutrient-dense foods with caloric restriction.

Foods to include:

• Vegetables
• Fruits
• Whole grains
• Lean meat
• Lean poultry
• Fish
• Eggs
• Beans
• Low-fat foods
• Nuts and seeds
• Healthy oils

Foods to avoid:

• High-fat meat
• High-fat dairy
• Trans fats
• Sugar
• Salt
• Processed foods
• Refined grains 

Pros:

• Incorporates exercise
• Can be a lifestyle rather than a diet
• Recommended foods can protect against chronic disease
• Can improve overall health and longevity
• Can help to feel better both physically and mentally

Cons:

• Calorie restriction can reduce energy levels
• Hunger and food cravings may appear if you prevent yourself from eating certain foods - you can eat a little bit of everything, as long as your eating consciously.