• 90 g of coarse oat flakes
• 1 tablespoon of chia seeds
• 60 g plain yoghurt
• 1 tablespoon almond butter
• 1 tablespoon rice jelly
• 250 ml natural vegetable milk
• 1 pinch of salt
  

For the topping:

• 1 apple
• Juice of half an orange
• 1 tablespoon rice jelly
• 1 tablespoon sunflower seeds
• 1 tablespoon of pumpkin seeds

• 60 g plain yoghourt, to serve

1. Place all the ingredients in a bowl and mix until they are fully incorporated and texture of porridge.
   Cover the bowl and leave to rest in the fridge for at least 3 hours, or overnight.
   
   
2. For the apple topping, cut the apple into small cubes and drizzle with the orange juice.
   Mix in the rice jelly and seeds.
   
   
3. Divide the oatmeal between 2 jars or bowls, cover with the yoghurt, the apple and the seeds.
   Can be kept for up to 5 days in an airtight container in the fridge.